The details on Dry Needling

The details on Dry Needling

Dry needling is a unique evidence-based procedure intended to specifically target and restore muscle function, with an emphasis on improving tissue healing and restoring normal tissue function. How Does it Work? Dry needling uses a very fine needle to insert into the...
Sprained Ankle? Tips on Treatment & Management

Sprained Ankle? Tips on Treatment & Management

Ankle sprains. An injury that happens more often than we would like. Be it from a footy game or walking around in heels. It can be very stressful when you have sprained your ankle and you are unsure of how to manage it. Is further imaging is required? Should you go to...