A Pain In The Neck: Wry Neck

A Pain In The Neck: Wry Neck

by | Feb 19, 2019

Wry Neck is an acute neck injury, noticed by a sudden onset of sharp neck pain and stiffness, that limits your range of neck movement, and can often feel ‘locked’. The injury typically occurs after either a prolonged abnormal posture such as sleeping in an...
Dry Needling and Trigger Points

Dry Needling and Trigger Points

by | Aug 16, 2017

Dry Needling and Trigger Points What are trigger points? Why are they so painful? Why do we feel the need to get rid of them? [columns] [two_thirds] A trigger point (a.k.a knots) located within the muscle tissue is a dense collection of sensitised muscle nerve fibres....