by Wisdom Physio | Oct 13, 2022
by Zeke Okely – Physiotherapist Running is a fantastic way to build fitness and endurance and is one of the best ways to look after your heart and lungs, improve your sleep, increase strength and mobility, and boost your mood. Many veteran runners, as well as...
by Wisdom Physio | Aug 6, 2019
Jess Davies blogs from a beginner’s perspective on Clinical Pilates… I have never understood pilates, although I have heard rumours that it is good for you. My opinion has always been that it is some sort of fashionable exercise that people who don’t like...
by Wisdom Physio | Apr 17, 2018
Hips – The Unsung Heroes (the hipsters of the joint world) By Adam, Physiotherapist Your hips are involved in almost everything you do, and in every way that you move. They are the workhorses of your body, silently carrying you around without fuss and fanfare....
by Wisdom Physio | Mar 28, 2018
Stretches, something everyone does before a run or a workout. However, which muscles should we stretch? How should we stretch it? How long should we hold each stretch for? Based on recent studies, stretches do not actually reduce the risk in injuries with any...
by Wisdom Physio | Sep 28, 2016
What are they? How did I get them? How do I fix them? Shin splints are a common injury experienced by many runners and sports people. They can be as frustrating as they are painful. Otherwise known as Medial Tibial Stress Syndrome (MTSS), shin splints can be described...
Shoulder instability
Rheumatoid Arthritis vs. Osteoarthritis
Hip Labral Tears
Vestibular Neuritis: Understanding the Causes, Symptoms, and Treatment
What’s The Difference? Pilates vs Clinical Pilates
Common myths and facts about low back pain
Have you lost your Swagger?
TMJ – Can Physio Help My Jaw Pain?
Wry Neck