by Wisdom Physio | Apr 29, 2023
Physiotherapy and Training Load Issues: A Guide to Preparing for a Running Event The HBF Run is happening in a matter of weeks so we thought it would be good to share some knowledge about training for an event and how to manage running related injuries. Preparing for... 
by Wisdom Physio | Oct 13, 2022
Running is a fantastic way to build fitness and endurance and is one of the best ways to look after your heart and lungs, improve your sleep, increase strength and mobility, and boost your mood. Many veteran runners, as well as new runners, will at some point... 
by Wisdom Physio | Aug 6, 2019
Jess Davies blogs from a beginner’s perspective on Clinical Pilates… I have never understood pilates, although I have heard rumours that it is good for you. My opinion has always been that it is some sort of fashionable exercise that people who don’t like... 
by Wisdom Physio | Mar 28, 2018
Stretches, something everyone does before a run or a workout. However, which muscles should we stretch? How should we stretch it? How long should we hold each stretch for? Based on recent studies, stretches do not actually reduce the risk in injuries with any... 
Lower Back Pain – what causes it?
Rediscover Comfortable Movement with the GLA:D® Hip & Knee Program
Understanding Hypermobility: Beyond Flexibility
Shoulder Pain – Anatomy, how it works, why it hurts!
Clinical Pilates for Arthritis
Understanding Tension Headaches: Causes, Symptoms, and Management Strategies
Balance & Bone Health: Why Our Class Makes a Difference
Benefits of Clinical Pilates for Back Pain
Clinical Pilates: not just for the young, but for the young at heart!