Running – How To Get Back On Your Feet!

Running – How To Get Back On Your Feet!

by Zeke Okely – Physiotherapist Running is a fantastic way to build fitness and endurance and is one of the best ways to look after your heart and lungs, improve your sleep, increase strength and mobility, and boost your mood. Many veteran runners, as well as...
My Clinical Pilates Challange – Initial Consult

My Clinical Pilates Challange – Initial Consult

Jess Davies blogs from a beginner’s perspective on Clinical Pilates… I have never understood pilates, although I have heard rumours that it is good for you. My opinion has always been that it is some sort of fashionable exercise that people who don’t like...
Not Only Runners Get Worn Out Hips

Not Only Runners Get Worn Out Hips

Hips – The Unsung Heroes (the hipsters of the joint world) By Adam, Physiotherapist Your hips are involved in almost everything you do, and in every way that you move. They are the workhorses of your body, silently carrying you around without fuss and fanfare....
5 Muscles To Stretch Before Your Run

5 Muscles To Stretch Before Your Run

Stretches, something everyone does before a run or a workout. However, which muscles should we stretch? How should we stretch it? How long should we hold each stretch for? Based on recent studies, stretches do not actually reduce the risk in injuries with any...