by Wisdom Physio | Mar 28, 2018
Stretches, something everyone does before a run or a workout. However, which muscles should we stretch? How should we stretch it? How long should we hold each stretch for? Based on recent studies, stretches do not actually reduce the risk in injuries with any...
by Wisdom Physio | Aug 21, 2015
This is the 5th blog in the Clinical Pilates 4-week challenge. 19/8/15, by Jess Davies When Jeremy suggested we have an ‘easy and relaxing’ Clinical Pilates session, my body was very pleased. However, I gathered from the cheeky smirk on his face that...
by Wisdom Physio | Aug 14, 2015
12/8/15, by Jess Davies The more time I spend with Jeremy at Wisdom Physiotherapy, the more I realise how little I have looked after my body over the past few years. I am the kind of person who doesn’t like to stop and rest – I don’t believe in colds, I...
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Rheumatoid Arthritis vs. Osteoarthritis
Hip Labral Tears
Vestibular Neuritis: Understanding the Causes, Symptoms, and Treatment
What’s The Difference? Pilates vs Clinical Pilates
Common myths and facts about low back pain
Have you lost your Swagger?
TMJ – Can Physio Help My Jaw Pain?
Wry Neck