Exercise In Pregnancy

by Wisdom Physio | Feb 23, 2023

Exercise in pregnancy has many benefits for your physical, mental and emotional wellbeing. Studies have shown that regular exercise in pregnancy reduces the risk of excessive weight gain and gestational diabetes, reduces lower back and pelvic girdle pain, and has a...

Pelvis Pain in Pregnancy (SIJ)

by Wisdom Physio | Apr 11, 2022

During pregnancy, some women can have discomfort as your baby grows and your pelvis expands. The hormone relaxin is secreted which helps everything expand for your baby to grow. Unfortunately, this also affects all joints in the body including your pelvis (pubic...

Rib Pain During Pregnancy

by Wisdom Physio | Nov 15, 2019

Are you pregnant and experiencing pain around your chest, ribcage or maybe with breathing? This pain may be coming from your ribs. What causes rib pain when pregnant? When a pregnancy progresses, the ribcage expands due to the growing baby. In fact, the average...

How To Take Care Of Your Postnatal Body

by Wisdom Physio | Sep 11, 2018

5 Tips To Take Care Of Your Postnatal Body Well done! Congratulations! You did something amazing, you have given birth to something so dear and precious. As exciting as the journey ahead can be, your body did some incredible work and you will need to take care of...

Diastasis Recti Post Pregnancy

by Wisdom Physio | May 25, 2018

Diastasis Recti – What is it? Diastasis Recti is the separation of your most external abdominal muscles. Their primary function is to support your back and your organs. In pregnant or postpartum women, this condition is due to overstretching the connective...