Desk Setup Tips

Desk Setup Tips

By E-Lynn Tan, Physiotherapist   Does your occupation require you to be in front of a screen for long hours? Are you getting neck pain and headaches because of it?   When you sit for a long period, your gluteal muscles, hip flexors and rectus femoris get...
Desk Setup Tips

Desk Setup Tips

By E-Lynn Tan, Physiotherapist   Does your occupation require you to be in front of a screen for long hours? Are you getting neck pain and headaches because of it?   When you sit for a long period, your gluteal muscles, hip flexors and rectus femoris get...
Good Posture and a Healthy Spine Start in Childhood

Good Posture and a Healthy Spine Start in Childhood

Posture is the position in which we hold our bodies when we are standing, sitting, or lying down.   Optimal posture is where our muscles are able to hold our body and limbs during different positions and activities with as little strain and tension as possible....