Pelvis Pain in Pregnancy (SIJ)

by Wisdom Physio | Apr 11, 2022

During pregnancy, some women can have discomfort as your baby grows and your pelvis expands. The hormone relaxin is secreted which helps everything expand for your baby to grow. Unfortunately, this also affects all joints in the body including your pelvis (pubic...

Wrist pain after having a baby (De Quervain’s Tenosynovitis)

by Wisdom Physio | Aug 10, 2020

What is De Quervain’s Tenosynovitis? De Quervain’s Tenosynovitis is a wrist condition that can occur after having a baby caused by hormones and the repetitive wrist movements required to raise a newborn. This causes a thickening and swelling of the protective...

All About Diastasis Recti Abdominus (tummy muscle separation)

by Wisdom Physio | Jun 28, 2020

Diastasis Recti Abdominus – What is it?  The Recti Abdominus are two connected muscles that run parallel down the front of your stomach; from halfway down the ribcage to the pubic bone. As your baby grows during your pregnancy, the connective tissue between...

How To Take Care Of Your Postnatal Body

by Wisdom Physio | Sep 11, 2018

5 Tips To Take Care Of Your Postnatal Body Well done! Congratulations! You did something amazing, you have given birth to something so dear and precious. As exciting as the journey ahead can be, your body did some incredible work and you will need to take care of...