by Jeremy Wisdom | May 13, 2023
Pilates vs Clinical Pilates Curious about the difference between conventional fitness (mat) Pilates sessions and our specialised Clinical Pilates sessions available in Nedlands and Claremont? The term ‘Pilates’ is widespread, yet the quality can vary... 
by Wisdom Physio | Mar 5, 2023
Clinical Pilates is beneficial for a variety of people! It can be used as a rehabilitative tool, injury prevention or to optimise the body’s performance for life’s activities, sport, dancing or work. Not only is it effective, but it’s also fun and... 
by Amy Tinetti | Jun 28, 2020
Diastasis Recti Abdominus – What is it? The Recti Abdominus are two connected muscles that run parallel down the front of your stomach; from halfway down the ribcage to the pubic bone. As your baby grows during your pregnancy, the connective tissue between... 
by Wisdom Physio | Aug 6, 2019
Jess Davies blogs from a beginner’s perspective on Clinical Pilates… I have never understood pilates, although I have heard rumours that it is good for you. My opinion has always been that it is some sort of fashionable exercise that people who don’t like... 
PEACE & LOVE for soft tissue injuries
Lower Back Pain – what causes it?
Shoulder Pain – Anatomy, how it works, why it hurts!
Understanding Hypermobility: Beyond Flexibility
Understanding Tension Headaches: Causes, Symptoms, and Management Strategies
Rediscover Comfortable Movement with the GLA:D® Hip & Knee Program
Balance & Bone Health: Why Our Class Makes a Difference
Benefits of Clinical Pilates for Back Pain
Clinical Pilates: not just for the young, but for the young at heart!