What’s The Difference? Pilates vs Clinical Pilates

What’s The Difference? Pilates vs Clinical Pilates

Pilates vs Clinical Pilates Curious about the difference between conventional fitness (mat) Pilates sessions and our specialised Clinical Pilates sessions available in Nedlands and Claremont? The term ‘Pilates’ is widespread, yet the quality can vary...
Why Clinical Pilates?

Why Clinical Pilates?

Clinical Pilates is beneficial for a variety of people! It can be used as a rehabilitative tool, injury prevention or to optimise the body’s performance for life’s activities, sport, dancing or work. Not only is it effective, but it’s also fun and...
Lower Back Pain Treatment

Lower Back Pain Treatment

By Carin Penberthy, Physiotherapist Lower back pain can be debilitating, not only from a pain point of view, but functionally can be very limiting and have a major effect on daily life and work activities. Although some episodes of lower back pain can be self-limiting...