by Wisdom Physio | Oct 13, 2023
Pilates vs Clinical Pilates We often get asked what the difference is between regular/fitness (mat) Pilates classes and our Clinical Pilates consultations. And it’s no wonder, the word ‘Pilates’ has become used by so many different businesses, each...
by Wisdom Physio | Apr 24, 2023
Clinical Pilates: not just for the young, but for the young at heart! Clinical Pilates for Seniors Clinical Pilates utilises movement and awareness to enhance your brain’s natural ability to learn new movement patterns. Research into Neuroplasticity indicates...
by Wisdom Physio | Mar 5, 2023
Clinical Pilates is beneficial for a variety of people! It can be used as a rehabilitative tool, injury prevention or to optimise the body’s performance for life’s activities, sport, dancing or work. Not only is it effective, but it’s also fun and...
by Wisdom Physio | Sep 1, 2020
By Carin Penberthy, Physiotherapist Lower back pain can be debilitating, not only from a pain point of view, but functionally can be very limiting and have a major effect on daily life and work activities. Although some episodes of lower back pain can be self-limiting...
by Wisdom Physio | Apr 13, 2017
Physiotherapist Sandrine Vatinelle in the studio today working on her core strength, stability and flexibility on the reformer. Find out more about Clinical Pilates here....
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