How Can I Prevent Back Pain?

How Can I Prevent Back Pain?

Q – How Can I Prevent Back Pain? (By Jeremy Wisdom, Physiotherapist) The latest research tells us that often people have never had a physical trauma to cause back pain like a car accident, falling, or lifting something heavy. There is usually a combination of...
Laser Therapy for Cracked Nipples – How it works

Laser Therapy for Cracked Nipples – How it works

(By Amy Tinetti, Women’s Health Physiotherapist) Have you been suffering from nipple pain or cracked nipples during breastfeeding? Most mothers are able to breastfeed with the right information and support. The World Health Organisation recommends exclusively...
Have you lost your Swagger?

Have you lost your Swagger?

By Physiotherapist, Kate Pallett When we look at how people walk, especially those in pain, often they have lost their “Swagger”. The swagger is a fluid, efficient walking pattern. If we look at how a child moves, they make use of multiple dimensions of movement; they...
Clinical Pilates for Arthritis

Clinical Pilates for Arthritis

Will Clinical Pilates Help My Arthritis? By Jane Leslie, Physiotherapist Well for starters, Clinical Pilates is exercise and exercise is well supported and widely recommended as a vital part of your arthritis management. In general, be it range of motion, strength,...
Back Pain in Rowing – What’s the Catch?

Back Pain in Rowing – What’s the Catch?

By Adam, Physiotherapist Rowing is a great pursuit for people of all ages. It’s great for our physical, mental and social wellbeing. It provides cardiovascular fitness and strength for the whole body. But for so many rowers, lower back pain is a problem which...