by Wisdom Physio | Mar 28, 2018
Stretches, something everyone does before a run or a workout. However, which muscles should we stretch? How should we stretch it? How long should we hold each stretch for? Based on recent studies, stretches do not actually reduce the risk in injuries with any...
by Wisdom Physio | Jun 27, 2016
Jane Leslie, Physiotherapist Nedlands “I love that physio is a tangible way of working human to human. We are losing that connection in a lot of fields of work now. The widespread acceptance of a bio-psychosocial approach to pain management in more recent times...
by Wisdom Physio | Jul 9, 2015
With over 3.85 million Australians suffering from arthritis, significant research is being undertaken into prevention and pain management for the disease. While there are currently no cures for osteoarthritis or rheumatoid arthritis, clinical research shows that...
Shoulder instability
Rheumatoid Arthritis vs. Osteoarthritis
Hip Labral Tears
Vestibular Neuritis: Understanding the Causes, Symptoms, and Treatment
What’s The Difference? Pilates vs Clinical Pilates
Common myths and facts about low back pain
Have you lost your Swagger?
TMJ – Can Physio Help My Jaw Pain?
Wry Neck