TMJ – Can Physio Help My Jaw Pain?

TMJ – Can Physio Help My Jaw Pain?

By Jeremy Wisdom, Physiotherapist Temporomandibular joint (TMJ) syndrome is a pain in the jaw joint. The TMJ can be found just in front of your ear when you open and close your mouth. There are a variety of reasons why jaw pain occurs and numerous symptoms – for...
How Can I Prevent Back Pain?

How Can I Prevent Back Pain?

Q – How Can I Prevent Back Pain? (By Jeremy Wisdom, Physiotherapist) The latest research tells us that often people have never had a physical trauma to cause back pain like a car accident, falling, or lifting something heavy. There is usually a combination of...
Lower Back Pain Treatment

Lower Back Pain Treatment

By Carin Penberthy, Physiotherapist Lower back pain can be debilitating, not only from a pain point of view, but functionally can be very limiting and have a major effect on daily life and work activities. Although some episodes of lower back pain can be self-limiting...
DOMS – What Is DOMS? (Delayed Onset Muscle Soreness)

DOMS – What Is DOMS? (Delayed Onset Muscle Soreness)

(By Carin Penberthy, Physiotherapist) DOMS is an acronym for Delayed Onset Muscle Soreness which is the muscle soreness experienced 24-48 hours post-exercise. It can also start as early as 6 hours and lasts until 72 hours post-exercise. DOMS is a common result of...
How To Take Care Of Your Postnatal Body

How To Take Care Of Your Postnatal Body

5 Tips To Take Care Of Your Postnatal Body Well done! Congratulations! You did something amazing, you have given birth to something so dear and precious. As exciting as the journey ahead can be, your body did some incredible work and you will need to take care of...