Laser Therapy for Cracked Nipples – How it works

Laser Therapy for Cracked Nipples – How it works

(By Amy Tinetti, Women’s Health Physiotherapist) Have you been suffering from nipple pain or cracked nipples during breastfeeding? Most mothers are able to breastfeed with the right information and support. The World Health Organisation recommends exclusively...
No Exercise Equipment? No Problem!

No Exercise Equipment? No Problem!

Don’t have any equipment at home and looking for some exercise ideas to stay active? No problem – we’ve got some creative options for you!   Here are some beginner to advanced* moves you can try in the comfort of your own home. You will need:1x sturdy chair...
Not Only Runners Get Worn Out Hips

Not Only Runners Get Worn Out Hips

Hips – The Unsung Heroes (the hipsters of the joint world) By Adam, Physiotherapist Your hips are involved in almost everything you do, and in every way that you move. They are the workhorses of your body, silently carrying you around without fuss and fanfare....
CALF STRENGTHENING – 5 GOOD REASONS WHY

CALF STRENGTHENING – 5 GOOD REASONS WHY

By Carin Penberthy, Physiotherapist Calf strengthening is not only a common denominator in alot of lower limb rehabilitation programs, but also plays an important role in lower limb mechanics, as well as a key aspect of injury prevention for certain lower limb...