by Wisdom Physio | Apr 24, 2023
Clinical Pilates: not just for the young, but for the young at heart! Clinical Pilates for Seniors Clinical Pilates utilises movement and awareness to enhance your brain’s natural ability to learn new movement patterns. Research into Neuroplasticity indicates...
by Wisdom Physio | Aug 9, 2022
By Rebecca Deluca, Physiotherapist Flexibility is something that all dancers spend a lot of time working on, particularly trying to get those flat splits, high kicks and perfect jetes. However, do you know if what you are doing is actually helping and making a long...
by Wisdom Physio | Oct 5, 2021
Knee ACL injuries Of all sporting injuries, a rupture of the anterior cruciate ligament (ACL) of the knee is probably the most notorious. The injury may be preceded by a hard tackle, but is more likely to occur following a routine jump for a catch, or a change of...
by Wisdom Physio | Sep 17, 2021
What’s the best way to manage my arthritis? The first question to ask is: “Which form of arthritis do I have?” If you are battling along in silence with joint symptoms and not quite sure of the diagnosis, be sure to consult your GP or Physiotherapist. There are...
by Wisdom Physio | Dec 15, 2020
Current evidence Regular exercise is really important for both physical and mental health. It helps to make your heart stronger, manage your weight, and lower your risk of getting sick. But, there’s still some debate about how much exercise is enough. To answer...