Improving Flexibility in Dancers

Improving Flexibility in Dancers

by | Aug 9, 2022

By Rebecca Deluca, Physiotherapist Flexibility is something that all dancers spend a lot of time working on, particularly trying to get those flat splits, high kicks and perfect jetes. However, do you know if what you are doing is actually helping and making a long...
Knee ACL Injuries

Knee ACL Injuries

by | Oct 5, 2021

Knee ACL injuries Of all sporting injuries, a rupture of the anterior cruciate ligament (ACL) of the knee is probably the most notorious. The injury may be preceded by a hard tackle, but is more likely to occur following a routine jump for a catch, or a change of...
Arthritis: There’s Lots You Can Do About It

Arthritis: There’s Lots You Can Do About It

by | Sep 17, 2021

What’s the best way to manage my arthritis?  The first question to ask is: “Which form of arthritis do I have?” If you are battling along in silence with joint symptoms and not quite sure of the diagnosis, be sure to consult your GP or Physiotherapist. There are...
How much exercise is enough?

How much exercise is enough?

by | Dec 15, 2020

Current evidence Regular exercise is really important for both physical and mental health. It helps to make your heart stronger, manage your weight, and lower your risk of getting sick. But, there’s still some debate about how much exercise is enough. To answer...