Dry Needling and Trigger Points

Dry Needling and Trigger Points

by | Aug 16, 2025

Dry Needling and Trigger Points What are trigger points – and why can they be so painful? Most of us have felt what we call a ‘knot’ in a muscle – that tight, tender spot that seems to be asking to be pressed, stretched or massaged. These tender areas are often...
Improving Flexibility in Dancers

Improving Flexibility in Dancers

by | Aug 9, 2024

By Rebecca Deluca, Physiotherapist Flexibility is something that all dancers spend a lot of time working on, particularly trying to get those flat splits, high kicks and perfect jetes. However, do you know if what you are doing is actually helping and making a long...
The Benefits Of Exercise For Cancer Patients

The Benefits Of Exercise For Cancer Patients

by | Jun 27, 2022

Cancer, the illness that has made itself a norm in our society. However, with the advancement of medicine, we hear the triumphant stories of survivors more and more. Which is fantastic news! So, what happens next? After the battle against cancer, the road to full...
Knee ACL Injuries

Knee ACL Injuries

by | Oct 5, 2021

Knee ACL injuries Of all sporting injuries, a rupture of the anterior cruciate ligament (ACL) of the knee is probably the most notorious. The injury may be preceded by a hard tackle, but is more likely to occur following a routine jump for a catch, or a change of...