Desk Setup Tips

Desk Setup Tips

By E-Lynn Tan, Physiotherapist   Does your occupation require you to be in front of a screen for long hours? Are you getting neck pain and headaches because of it?   When you sit for a long period, your gluteal muscles, hip flexors and rectus femoris get...
Desk Setup Tips

Desk Setup Tips

By E-Lynn Tan, Physiotherapist   Does your occupation require you to be in front of a screen for long hours? Are you getting neck pain and headaches because of it?   When you sit for a long period, your gluteal muscles, hip flexors and rectus femoris get...
Headaches

Headaches

Headaches can literally be a pain in the neck! They are frequently caused by joint or muscular dysfunction in the neck, poor posture, emotional tension or a combination of these. Headaches originating from or relating to neck dysfunction can be very successfully...