DOMS – What Is DOMS? (Delayed Onset Muscle Soreness)

DOMS – What Is DOMS? (Delayed Onset Muscle Soreness)

by | Jan 17, 2019

(By Carin Penberthy, Physiotherapist) DOMS is an acronym for Delayed Onset Muscle Soreness which is the muscle soreness experienced 24-48 hours post-exercise. It can also start as early as 6 hours and lasts until 72 hours post-exercise. DOMS is a common result of...