by Wisdom Physio | Apr 3, 2023
(By Amy Tinetti, Women’s Health Physiotherapist) Blocked Ducts A blocked duct is a blockage of the milk duct in the breast that can result in pain and tenderness of the area and a palpable lump. There may also be a white spot on your nipple which can be a sign...
by Wisdom Physio | Apr 2, 2022
Have you been suffering from nipple pain or cracked nipples during breastfeeding? Most mothers are able to breastfeed with the right information and support. The World Health Organisation recommends exclusively breastfeeding infants for the first six months, then...
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