by Wisdom Physio | May 17, 2017
By Si En Wong, Physiotherapist Massage is one of the fundamental treatments physiotherapist provides to patients with musculoskeletal disorders. The word “massage” was derived from the French verb “masser”, which is also known as “to knead”. When a physiotherapist...
by Wisdom Physio | Aug 19, 2015
Using a foam roller in the correct way can be a really useful tool as a self-myofascial release (self-massage). It can assist with loosening tight muscles and with regular use, it can help increase your flexibility. Other benefits include: [checklist...
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