Patella Femoral Pain Syndrome

Patella Femoral Pain Syndrome

by | Jul 16, 2024

What is patella femoral pain syndrome? Patella Femoral Pain Syndrome (PFPS) is pain around or behind the patella that is aggravated by activities loading the knee joint… sounds complicated right? Let’s take a step back and have a look at the anatomy of the knee joint....
Knee Pain? You Don’t Have To Live With It!

Knee Pain? You Don’t Have To Live With It!

by | Feb 10, 2023

Most of us don’t realise how much we rely on our knees until something goes wrong with them. Usually, simple tasks, like crouching down, walking downstairs and jumping can become unachievable when we are suffering from knee pain. But don’t panic!! Most types of knee...
Children & Growing Pains

Children & Growing Pains

by | Jul 27, 2018

Growing pains, a term that has been loosely thrown around whenever a child complains of aching knees or ankles. “Ah, it’s just growing pains, it’ll go away soon” or “Oh, it’s growing pains. It means you are growing taller, that’s good.” But what is...