Good Posture and a Healthy Spine Start in Childhood

Good Posture and a Healthy Spine Start in Childhood

Posture is the position in which we hold our bodies when we are standing, sitting, or lying down.   Optimal posture is where our muscles are able to hold our body and limbs during different positions and activities with as little strain and tension as possible....
Children & Growing Pains

Children & Growing Pains

Growing pains, a term that has been loosely thrown around whenever a child complains of aching knees or ankles. “Ah, it’s just growing pains, it’ll go away soon” or “Oh, it’s growing pains. It means you are growing taller, that’s good.” But what is...