by Wisdom Physio | Apr 24, 2022
By Kate Pallett – Physiotherapist Over the years there have been many different acronyms to guide the treatment of soft tissue injuries. From ICE to RICE, PRICE to POLICE, the main focus has been to reduce inflammation and pain to protect the area from further...
by Wisdom Physio | Aug 19, 2015
Using a foam roller in the correct way can be a really useful tool as a self-myofascial release (self-massage). It can assist with loosening tight muscles and with regular use, it can help increase your flexibility. Other benefits include: [checklist...
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