by Wisdom Physio | Jul 23, 2026
What Is the GLA:D® Program? GLA:D®, short for Good Life with osteoArthritis: Denmark, is a trusted, evidence-based education and exercise program developed in Denmark and now offered at Wisdom Physio in Claremont. Tailored specifically to help those with hip or knee...
by Wisdom Physio | Feb 16, 2025
What is Hip Labrum? “The labrum, a sturdy ring of cartilage encircling the outer edge of the hip socket, is crucial for hip joint support. Its primary role includes deepening the socket to provide vital support and cradling for the hip joint’s ball. Acting...
by Wisdom Physio | Jan 15, 2023
Hip osteoarthritis unfortunately can be a common part of the ageing experience. Whilst we have limited ability to reverse the arthritis itself, there is lots that can be done in slowing its progression, limiting the pain felt and most importantly, maximising the...