Hip Labral Tears

Hip Labral Tears

by | Nov 16, 2023

By Leah Kubale, Physiotherapist What is Hip Labrum? The labrum is a ring of cartilage that runs around the outside edge of the hip socket. It makes the socket deeper to help hold in the ball of the hip joint, as well as providing cushioning to the joint. Who is at...
Unravelling Hip Osteoarthritis

Unravelling Hip Osteoarthritis

by | Jan 15, 2023

Hip osteoarthritis unfortunately can be a common part of the ageing experience. Whilst we have limited ability to reverse the arthritis itself, there is lots that can be done in slowing its progression, limiting the pain felt and most importantly, maximising the...