The Hip Flexor Stretch – A ‘Must Do’ For Most!

The Hip Flexor Stretch – A ‘Must Do’ For Most!

by | Aug 28, 2015

Most people have tight hips, but just because they’re tight doesn’t mean they need to stay that way. Tightness in the front of your hip or hips often goes hand-in-hand with anterior pelvic tilt, (where your butt sticks out more than it should) and, if...