by Wisdom Physio | Mar 5, 2023
Clinical Pilates is beneficial for a variety of people! It can be used as a rehabilitative tool, injury prevention or to optimise the body’s performance for life’s activities, sport, dancing or work. Not only is it effective, but it’s also fun and...
by Wisdom Physio | Aug 12, 2015
10/8/15, by Jess Davies I have now officially taken the first steps into the world of pilates classes. And I survived! Having passed the first assessment at Wisdom Physiotherapy and been classified as one of those ‘extension bias’ types, I attended my first pilates...
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