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“Stretch and Strengthen your glutes!” – What exactly are the glutes?

“Stretch and Strengthen your glutes!” – What exactly are the glutes?

by Wisdom Physio | Oct 16, 2019

By Carin Penberthy, Physiotherapist “Stretch your glutes!” Strengthen your glutes!” These are common terms you hear in sports injury rehab and injury prevention. What exactly are the glutes, their function and the importance of them with regards to injury? Your glutes...

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