by Carin Penberthy | Jul 20, 2025
By Carin Penberthy, Physiotherapist Lower back pain can be debilitating, not only from a pain point of view, but functionally can be very limiting and have a major effect on daily life and work activities. Although some episodes of lower back pain can be self-limiting... 
by Wisdom Physio | Jul 30, 2022
A physiotherapist’s guide to injury prevention The gym is a fantastic place to enhance your fitness levels, build strength, and improve your overall health and well-being. It is important to approach gym workouts with the right approach to minimise the... 
by Wisdom Physio | Jun 27, 2022
Cancer, the illness that has made itself a norm in our society. However, with the advancement of medicine, we hear the triumphant stories of survivors more and more. Which is fantastic news! So, what happens next? After the battle against cancer, the road to full... 
by Wisdom Physio | Mar 21, 2021
By Wisdom Physiotherapy How exercise builds up our mental health When we think about exercise, we often think about getting leaner, fitter and stronger. But what about the effect it has on our most important organ – our brain? We often neglect the tremendous mental... 
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