by Wisdom Physio | Jul 30, 2022
by Zeke Okely – physiotherapist A physiotherapist’s guide to injury prevention The gym is a fantastic place to enhance your fitness levels, build strength, and improve your overall health and well-being. It is important to approach gym workouts with the...
by Wisdom Physio | Mar 21, 2021
By Nick Nyman, Physiotherapist How exercise builds up our mental health When we think about exercise, we often think about getting leaner, fitter and stronger. But what about the effect it has on our most important organ – our brain? We often neglect the tremendous...
by Wisdom Physio | Dec 15, 2020
Current evidence Regular exercise is really important for both physical and mental health. It helps to make your heart stronger, manage your weight, and lower your risk of getting sick. But, there’s still some debate about how much exercise is enough. To answer...
by Wisdom Physio | Nov 4, 2020
Don’t have any equipment at home and looking for some exercise ideas to stay active? No problem – we’ve got some creative options for you! Here are some beginner to advanced* moves you can try in the comfort of your own home. You will need:1x sturdy chair...
by Wisdom Physio | Sep 1, 2020
By Carin Penberthy, Physiotherapist Lower back pain can be debilitating, not only from a pain point of view, but functionally can be very limiting and have a major effect on daily life and work activities. Although some episodes of lower back pain can be self-limiting...
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