by Wisdom Physio | Mar 21, 2021
By Nick Nyman, Physiotherapist How exercise builds up our mental health When we think about exercise, we often think about getting leaner, fitter and stronger. But what about the effect it has on our most important organ – our brain? We often neglect the tremendous...
by Wisdom Physio | Nov 4, 2020
Don’t have any equipment at home and looking for some exercise ideas to stay active? No problem – we’ve got some creative options for you! Here are some beginner to advanced* moves you can try in the comfort of your own home. You will need:1x sturdy chair...
by Wisdom Physio | Sep 1, 2020
By Carin Penberthy, Physiotherapist Lower back pain can be debilitating, not only from a pain point of view, but functionally can be very limiting and have a major effect on daily life and work activities. Although some episodes of lower back pain can be self-limiting...
by Wisdom Physio | Jun 27, 2018
Cancer, the illness that has made itself a norm in our society. However, with the advancement of medicine, we hear the triumphant stories of survivors more and more. Which is fantastic news! So, what happens next? After the battle against cancer, the road to full...
by Wisdom Physio | Apr 17, 2018
Hips – The Unsung Heroes (the hipsters of the joint world) By Adam, Physiotherapist Your hips are involved in almost everything you do, and in every way that you move. They are the workhorses of your body, silently carrying you around without fuss and fanfare....
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TMJ – Can Physio Help My Jaw Pain?
The Weak and Painful Shoulder
Lower Back Pain – what causes it?
Exercise for Osteoporosis
Pelvic Girdle Pain During Pregnancy
Cervicogenic Headaches: Prevention and Management
Shoulder Pain – Anatomy, how it works, why it hurts!
Pelvic Floor Check-Up: Have You Had Yours?