by Wisdom Physio | Apr 21, 2023
Your lower back is like a complex puzzle made of bones, discs, joints, nerves, ligaments, and muscles. They all team up to hold your body steady. But this setup can get hurt and cause pain. To avoid that, you need to make sure your lower back is strong, flexible, and...
by Wisdom Physio | Feb 19, 2023
By Courtney Lethridge – Physiotherapist Cervicogenic Headaches: Prevention and Management A Cervicogenic headache is a pain that develops in the neck, though a person feels the pain in their head. It is often accompanied by neck pain and limited range of...
by Wisdom Physio | Dec 5, 2022
Sick of Headaches? Headaches are a condition that affects our lives more than we like to admit. Be it a mild pulsating ache in the background or a throbbing pain behind the eyes, it is annoying. Let’s face it, waking up with headaches on a daily basis is NOT normal...
by Wisdom Physio | Nov 14, 2022
by Zeke Okely – Physiotherapist The mighty sciatica, that lovely pain that can come on for seemingly no reason! Here at Wisdom Physiotherapy we can help treat this familiar complaint. What is Sciatica? Sciatica is an umbrella term used to describe a common condition...
by Wisdom Physio | Sep 9, 2022
by Mark Rennick – Physiotherapist Knee pain is one of the most common conditions that we treat in the clinic. Often, the pain is associated with an overuse injury known as IT Band Syndrome (ITBS). The main symptom is pain between the hip and knees that worsens...
Shoulder instability
Rheumatoid Arthritis vs. Osteoarthritis
Hip Labral Tears
Vestibular Neuritis: Understanding the Causes, Symptoms, and Treatment
What’s The Difference? Pilates vs Clinical Pilates
Common myths and facts about low back pain
Have you lost your Swagger?
TMJ – Can Physio Help My Jaw Pain?
Wry Neck