Lower Back Pain – what causes it?

Lower Back Pain – what causes it?

Your lower back is like a complex puzzle made of bones, discs, joints, nerves, ligaments, and muscles. They all team up to hold your body steady. But this setup can get hurt and cause pain. To avoid that, you need to make sure your lower back is strong, flexible, and...
Cervicogenic Headaches: Prevention and Management

Cervicogenic Headaches: Prevention and Management

By Courtney Lethridge – Physiotherapist Cervicogenic Headaches: Prevention and Management A Cervicogenic headache is a pain that develops in the neck, though a person feels the pain in their head.  It is often accompanied by neck pain and limited range of...
Get rid of my Headache!

Get rid of my Headache!

Sick of Headaches? Headaches are a condition that affects our lives more than we like to admit. Be it a mild pulsating ache in the background or a throbbing pain behind the eyes, it is annoying. Let’s face it, waking up with headaches on a daily basis is NOT normal...
Taming the pain of Sciatica

Taming the pain of Sciatica

by Zeke Okely – Physiotherapist The mighty sciatica, that lovely pain that can come on for seemingly no reason!  Here at Wisdom Physiotherapy we can help treat this familiar complaint. What is Sciatica? Sciatica is an umbrella term used to describe a common condition...
Do you know about – Iliotibial Band Syndrome (ITB)?

Do you know about – Iliotibial Band Syndrome (ITB)?

by Mark Rennick – Physiotherapist Knee pain is one of the most common conditions that we treat in the clinic. Often, the pain is associated with an overuse injury known as IT Band Syndrome (ITBS). The main symptom is pain between the hip and knees that worsens...