by Wisdom Physio | Mar 5, 2023
Clinical Pilates is beneficial for a variety of people! It can be used as a rehabilitative tool, injury prevention or to optimise the body’s performance for life’s activities, sport, dancing or work. Not only is it effective, but it’s also fun and...
by Wisdom Physio | Sep 1, 2020
By Carin Penberthy, Physiotherapist Lower back pain can be debilitating, not only from a pain point of view, but functionally can be very limiting and have a major effect on daily life and work activities. Although some episodes of lower back pain can be self-limiting...
by Wisdom Physio | Apr 17, 2018
Hips – The Unsung Heroes (the hipsters of the joint world) By Adam, Physiotherapist Your hips are involved in almost everything you do, and in every way that you move. They are the workhorses of your body, silently carrying you around without fuss and fanfare....
by Wisdom Physio | Apr 13, 2017
Physiotherapist Sandrine Vatinelle in the studio today working on her core strength, stability and flexibility on the reformer. Find out more about Clinical Pilates here....
Shoulder instability
Rheumatoid Arthritis vs. Osteoarthritis
Hip Labral Tears
Vestibular Neuritis: Understanding the Causes, Symptoms, and Treatment
What’s The Difference? Pilates vs Clinical Pilates
Common myths and facts about low back pain
Have you lost your Swagger?
TMJ – Can Physio Help My Jaw Pain?
Wry Neck