Lower Back Pain Treatment

Lower Back Pain Treatment

by | Jul 20, 2025

By Carin Penberthy, Physiotherapist Lower back pain can be debilitating, not only from a pain point of view, but functionally can be very limiting and have a major effect on daily life and work activities. Although some episodes of lower back pain can be self-limiting...
Why Clinical Pilates?

Why Clinical Pilates?

by | Mar 5, 2023

Clinical Pilates is beneficial for a variety of people! It can be used as a rehabilitative tool, injury prevention or to optimise the body’s performance for life’s activities, sport, dancing or work. Not only is it effective, but it’s also fun and...
Not Only Runners Get Worn Out Hips

Not Only Runners Get Worn Out Hips

by | Apr 17, 2018

Hips – The Unsung Heroes (the hipsters of the joint world) By Adam, Physiotherapist Your hips are involved in almost everything you do, and in every way that you move. They are the workhorses of your body, silently carrying you around without fuss and fanfare....