What’s The Difference? Pilates vs Clinical Pilates

What’s The Difference? Pilates vs Clinical Pilates

by | Oct 13, 2023

Pilates vs Clinical Pilates We often get asked what the difference is between regular/fitness (mat) Pilates classes and our Clinical Pilates consultations. And it’s no wonder, the word ‘Pilates’ has become used by so many different businesses, each...
Clinical Pilates for Arthritis

Clinical Pilates for Arthritis

by | Jul 2, 2023

Will Clinical Pilates Help My Arthritis? By Jane Leslie, Physiotherapist Well for starters, Clinical Pilates is exercise and exercise is well supported and widely recommended as a vital part of your arthritis management. In general, be it range of motion, strength,...
Knee Pain? You Don’t Have To Live With It!

Knee Pain? You Don’t Have To Live With It!

by | Jun 10, 2023

Most of us don’t realise how much we rely on our knees until something goes wrong with them. Usually, simple tasks, like crouching down, walking downstairs and jumping can become unachievable when we are suffering from knee pain. But don’t panic!! Most types of knee...
Lower Back Pain – what causes it?

Lower Back Pain – what causes it?

by | Apr 21, 2023

Your lower back is like a complex puzzle made of bones, discs, joints, nerves, ligaments, and muscles. They all team up to hold your body steady. But this setup can get hurt and cause pain. To avoid that, you need to make sure your lower back is strong, flexible, and...