Benefits of Clinical Pilates for Back Pain

Benefits of Clinical Pilates for Back Pain

Benefits of Clinical Pilates for Back Pain By Molly Coventry, Physiotherapist Back pain is a very prevalent issue which can affect all aspects of our life and wellbeing. It is a very common issue – 1 in 6 Australians have back pain, and 4 out of 5 people have...
How Can I Prevent Back Pain?

How Can I Prevent Back Pain?

Q – How Can I Prevent Back Pain? (By Jeremy Wisdom, Physiotherapist) The latest research tells us that often people have never had a physical trauma to cause back pain like a car accident, falling, or lifting something heavy. There is usually a combination of...
ACL Injuries – conservative vs surgical approach

ACL Injuries – conservative vs surgical approach

By Emma Reid – physiotherapist ACL (anterior cruciate ligament) knee injuries are common in athletes, especially those who play sports that involve sudden stops and changes in direction, such as football, basketball, and soccer. Traditionally, surgical...
Clinical Pilates for Arthritis

Clinical Pilates for Arthritis

Will Clinical Pilates Help My Arthritis? By Jane Leslie, Physiotherapist Well for starters, Clinical Pilates is exercise and exercise is well supported and widely recommended as a vital part of your arthritis management. In general, be it range of motion, strength,...
What’s The Difference? Pilates vs Clinical Pilates

What’s The Difference? Pilates vs Clinical Pilates

Pilates vs Clinical Pilates Curious about the difference between conventional fitness (mat) Pilates sessions and our specialised Clinical Pilates sessions available in Nedlands and Claremont? The term ‘Pilates’ is widespread, yet the quality can vary...