Arthritis: There’s Lots You Can Do About It

Arthritis: There’s Lots You Can Do About It

by | Sep 17, 2021

What’s the best way to manage my arthritis?  The first question to ask is: “Which form of arthritis do I have?” If you are battling along in silence with joint symptoms and not quite sure of the diagnosis, be sure to consult your GP or Physiotherapist. There are...
Not Only Runners Get Worn Out Hips

Not Only Runners Get Worn Out Hips

by | Apr 17, 2018

Hips – The Unsung Heroes (the hipsters of the joint world) By Adam, Physiotherapist Your hips are involved in almost everything you do, and in every way that you move. They are the workhorses of your body, silently carrying you around without fuss and fanfare....