There’s Nothing Hip About Hip Pain!

There’s Nothing Hip About Hip Pain!

by | Jul 26, 2023

If you’re a runner, avid walker, or young athlete, you may have experienced lateral hip pain. Lateral hip pain is pain located on the outside of the hip, and can be particularly debilitating when it starts to affect your sleep and activities of everyday life. Lateral...
Shin Splints – How Can We Help?

Shin Splints – How Can We Help?

by | Aug 17, 2022

by Mark Rennick – Physiotherapist Medial Tibial Stress Syndrome (MTSS) also known as shin splints is a common overuse injury of the lower legs. Shin splints is an overload injury, occurring when the shin bone is subjected to repeated micro-damage. It typically...
Common Netball Injuries

Common Netball Injuries

by | Oct 15, 2020

by ???? – Physiotherapist Has Netball returned and brought all those aches and pains from last season with it? For a non-contact sport, Netball can be a very physical game and often results in pain and injuries. The number one body part subjected to netball...