Common myths and facts about low back pain

Common myths and facts about low back pain

by | Jan 9, 2026

Low back pain: what’s really going on? Understanding the true drivers of low back pain (LBP) — beyond scans, tissue damage, and structural changes — is the first step toward lasting relief. ~10% of the global population affected bylow back pain   What is...
Lifting with Back Pain

Lifting with Back Pain

by | Mar 5, 2023

Life doesn’t stop when you have back pain, knowing how to properly look after yourself as your back recovers can allow you to get the most out of life during this painful time. Should I avoid lifting and bending whilst my back is sore? The spine is extremely robust...