Benefits of Clinical Pilates for Back Pain

Benefits of Clinical Pilates for Back Pain

Benefits of Clinical Pilates for Back Pain By Molly Coventry, Physiotherapist Back pain is a very prevalent issue which can affect all aspects of our life and wellbeing. It is a very common issue – 1 in 6 Australians have back pain, and 4 out of 5 people have...
How Can I Prevent Back Pain?

How Can I Prevent Back Pain?

Q – How Can I Prevent Back Pain? (By Jeremy Wisdom, Physiotherapist) The latest research tells us that often people have never had a physical trauma to cause back pain like a car accident, falling, or lifting something heavy. There is usually a combination of...
Lower Back Pain – what causes it?

Lower Back Pain – what causes it?

Your lower back is like a complex puzzle made of bones, discs, joints, nerves, ligaments, and muscles. They all team up to hold your body steady. But this setup can get hurt and cause pain. To avoid that, you need to make sure your lower back is strong, flexible, and...
Common myths and facts about low back pain

Common myths and facts about low back pain

Common myths and facts about low back pain By Physiotherapist Zoe Shea (Back Physio in Nedlands) To optimize this content for Google SEO targeting “low back pain physio,” here’s a revised version: — Are you grappling with low back pain (LBP)...