by Wisdom Physio | Sep 15, 2023
Common myths and facts about low back pain By Physiotherapist Zoe Shea (Back Physio in Nedlands) Do you think that your low back pain (LBP) is caused by tissue damage or degeneration? Have you ever wondered if scans are needed? LBP has affected as much as nearly 10%...
by Wisdom Physio | Apr 24, 2023
Clinical Pilates: not just for the young, but for the young at heart! Clinical Pilates for Seniors Clinical Pilates utilises movement and awareness to enhance your brain’s natural ability to learn new movement patterns. Research into Neuroplasticity indicates...
by Wisdom Physio | Apr 21, 2023
Your lower back is like a complex puzzle made of bones, discs, joints, nerves, ligaments, and muscles. They all team up to hold your body steady. But this setup can get hurt and cause pain. To avoid that, you need to make sure your lower back is strong, flexible, and...
by Wisdom Physio | Mar 5, 2023
Life doesn’t stop when you have back pain, knowing how to properly look after yourself as your back recovers can allow you to get the most out of life during this painful time. Should I avoid lifting and bending whilst my back is sore? The spine is extremely robust...
by Wisdom Physio | Jan 8, 2023
Q – How Can I Prevent Back Pain? (By Jeremy Wisdom, Physiotherapist) The latest research tells us that often people have never had a physical trauma to cause back pain like a car accident, falling, or lifting something heavy. There is usually a combination of...
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