Pelvic Floor & Core Class
Suitable for women of all ages wanting to increase their pelvic floor and core body strength.
This is a very popular class suitable for any women interested in improving their pelvic floor and related postural muscles.
- 60 minute class
- Maximum 16 people
- Mondays & Wednesdays at 8am
- A Pelvic Health Initial Assessment is required prior to joining – with women’s health physio Fiona O’Connell
What you can expect
Most people notice a substantial improvement in the way they move.
Before commencing classes, you will need to have an assessment. During this session, your physiotherapist will check your current strength and fitness levels and create a program for you. The Wisdom Physiotherapy gym is a large space with lots of gym and pilates equipment.
To get started, call us on (08) 9384 1555